023. How to Trust Yourself Around Food

Rebuilding trust is absolutely a foundation for having a healthy, peaceful relationship with food and overcoming binge eating, overeating, and emotional eating. It’s pretty hard to have food freedom if we don’t have trust. Dieting erodes your self-trust around food. All the ‘shoulds’ about how, when, and what we should be eating teaches us to not trust ourselves around food and detaches us from our body’s inner wisdom. So let’s change that and learn how to trust yourself around food. In this episode, we’ll chat about how to trust your body, trust yourself to make aligned food decisions, trust yourself around sweets and fun foods, and how to foster trust in your ability to actually HAVE food freedom. In this episode we cover: Why we feel like we can’t trust ourselves around food The 3 main things that make us feel out of control around food What trusting yourself around food is and is not 2 tips on how you can start to build trust around food for yourself It’s time to take your power back, instead of food holding power over you. Embodied Food Freedom Ready to get all the support and guidance you need to overcome binge eating, overeating, and emotional eating and improve your relationship with food? Click here to apply for Embodied Food Freedom, my highly supportive small group coaching program. This 4-month program includes group coaching sessions, video lessons to walk you through my FREEdom method, action-oriented resources to take aligned action with ease, a private community support group, ongoing Q&A support with me throughout the entire program, and being part of a like-minded community of people who truly get it and will support & empower you along the way. If you want to make 2023 the year that you finally shift things with your relationship with food, this program is for you! Can’t wait to see your application come through & to hopefully support you inside EFF. Links: Embodied Food Freedom: theintuitivenutritionist.com/eff Connect with Jenn on IG: @the.intuitive.nutritionist Show Notes: theintuitivenutritionist.com/podcast