023 Jennifer Kolari - Principles and Frameworks For Great Parenting

from BETTER! Building bodies women can trust with Dr. Stephanie Estima · host Dr. Stephanie Estima, Jennifer Kolari

Whether you’re a parent or are thinking about becoming a parent this episode is a MUST. We talked a lot about the difference in the way we interact with our babies verses when children start to acquire language. Also, how we move from responding and being in tune with our babies to reacting to our toddlers and children. For any parent or to-be parent, get a huge download on how to handle triggers from our children, how to effectively talk with teenagers, and a magic framework called the CALM Technique. **************************** P.S. When you're ready, here are two ways Dr. Stephanie can help you: Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

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This episode is 2 hours and 15 minutes long.

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This episode was published on February 10, 2020.

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