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023 既害怕孤单，又害怕别人靠近，人际关系中的刺猬，如何放下防备找回内心安宁？ episode artwork

EPISODE · Jul 22, 2026 · 4 MIN

023 既害怕孤单，又害怕别人靠近，人际关系中的刺猬，如何放下防备找回内心安宁？

from 拒绝内耗，允许一切发生

总是既害怕孤单又恐惧别人靠近，这种人际交往里的矛盾心理，在深夜或通勤路上是不是也常困扰着你。我们习惯通过推开他人来掩盖内心的脆弱，却总在关系中反复试探，最终陷入自我预言的孤独循环。这期节目想和你聊聊，如何透过这些防御背后的焦虑，试着去安顿那个不安的自己。其实，不必非要表现得完美才配拥有关系，当你开始学会审视那些推开的行为，或许就能从这场无休止的内心拉锯战中，慢慢走出来。

Episode metadata supplied by the publisher feed · Published Jul 22, 2026

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023 既害怕孤单，又害怕别人靠近，人际关系中的刺猬，如何放下防备找回内心安宁？

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This episode was published on July 22, 2026.

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