023: Navigating the Holidays and Anxious Behaviors

Happy Thanksgiving from DIB! Konner and Shannon start the episode with some relatable moments (spoiler alert: poop stories). Shannon shares some revelations she has had about her own anxious tendencies, and how this could apply to other competitors around the holidays.  **Limited time only: Competitor ornaments available for customizations (accepting orders through Instagram)** Join the DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans Website: https://beacons.ai/alloftheshannonigans DIB's favorite MACRO-FRIENDLY treats (Code - Doctorinabikini): https://bambodynutrition.com/?ref=Doctorinabikini