023 - Quick Reframe for Staying on Track
from Be Relentless Podcast Hosted by Isaac Wilkins
Are you someone who does really well during the week but then struggles with consistency on the weekends? What about holidays, events, or travel? This time of year is a tough one for many people to stay on track with their fitness, nutrition, or other lifestyle habits. In this episode I go over a very simple mental shift that allows you to reframe that challenge and get back on track much more quickly.
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This episode is 9 minutes long.
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This episode was published on November 26, 2022.
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