#023 Teil 2/2 lets talk about Keto - Habbits & Motivation mit Peter Hinojal | 2024 Fit starten

from Let’s Talk About Keto – Ernährung. Bewegung. Mindset. Mit Timo und Nancy · host Timo Konzelmann

Neue Gewohnheiten & Motivation mit Peter Hinojal: Überwinden des Trägheitsmoments - Folge 22, Teil 2/2 In der zweiten Hälfte von Folge 22 unseres Podcasts begrüßen wir wieder den charismatischen Peter Hinojal, einen Experten, der wissenschaftliches Wissen über Ernährung und Gesundheit auf eine leicht verständliche, emotionale und unterhaltsame Weise präsentiert. Peter teilt seine praxisnahen Einsichten und bringt mit Spaß, Charme und Humor frischen Wind in die Diskussion über gesunde Gewohnheiten. In dieser Episode sprechen wir darüber, wie wir unseren inneren Schweinehund überwinden und gute Gewohnheiten etablieren können, um fit und aktiv ins Jahr 2024 zu starten. Peter erklärt, wie unsere Emotionen und evolutionären Programme unser Essverhalten steuern und wie wir unsere Ernährung verbessern können, um unserem Körper die richtigen Nährstoffe zuzuführen. Begleiten uns auf dieser spannenden Reise mit Peter Hinojal, wo es nicht um starre Verbote, sondern um ein neues Bewusstsein, Habbits und den inneren Schweinhund geht. 

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This episode was published on January 3, 2024.

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