023: The Power of Tapers & The Battle Between Glycogen Stores and Muscle Endurance

from TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance · host TrainHybrd

Ben and Jackson recap their latest endurance challenges — Sydney Marathon and Perth HYROX — with key takeaways on the power of a proper taper and the balancing act between the two disciplines.Links- Become a founding Sparkie Member- Follow us on Instagram- 1:1 Coaching with Coach Jackson

Episode metadata supplied by the publisher feed · Published Sep 24, 2024

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023: The Power of Tapers & The Battle Between Glycogen Stores and Muscle Endurance

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This episode is 48 minutes long.

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This episode was published on September 24, 2024.

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