023: The thinking hack you need to reach your goals in 2025

Grab the *FREE* worksheet that goes with this episode!!!In this episode of the More Mindful podcast, Julia reflects on the importance of setting realistic goals for the upcoming year.She introduces the RPECO framework, a method designed to help individuals take ownership of their thoughts and choices, ultimately leading to better outcomes. Julia discusses the significance of perception in shaping emotions and choices, encouraging listeners to change their narratives for personal growth. The episode concludes with holiday wishes and an invitation to join the You Diet LIVE program to put this into even more action!! JOIN HERE!TIME STAMPS00:00 Introduction and Personal Reflections02:10 Setting Realistic Goals for 202504:02 The RPECO Framework Explained10:05 Understanding the RPECO Ladder18:52 Changing Perceptions for Better Outcomes25:08 Taking Ownership of Your Choices27:32 Conclusion and Holiday WishesPS. If you liked this episode, I think you'll love this one too: EPISODE 002: How do I stop giving up when things get hard?🧡 Shift to Shed: 3 Day FREE Challenge: Sign up HERE🍋 Apply for 1:1 private coaching: HERE 🍿 Let's be IG friends: @eatmorewithjulia