#023 - Ultra-Processed Food and the Hijacked Appetite

You stand in the kitchen at night, not really hungry, and eat anyway. You've told yourself it's a discipline problem for years, and none of the advice built on that idea has ever actually worked.This episode explains what's really happening in those moments, why your satiety signals stop firing the way they used to after 40, and why the food most people grew up eating was specifically built to keep you eating past full.