EPISODE · Oct 30, 2025 · 27 MIN
023-在焦虑的时代，如何打捞那些“具体而微小”的幸福感?
from 向上女孩
本期主要聊聊，一些微小的幸福感清单：记录了一次随心自驾、一次允许出错的抄经、一个在草坪躺平的午后。我们探讨如何通过专注当下、接纳自我，收获那些具体而微的幸福时刻。00:00 提升幸福感：从内耗到享受当下的转变05:05 摆脱焦虑，活在当下，提升幸福感10:57 禅寺庙抄经体验：允许犯错与破除限制性信念15:01 生活如雕琢：从米开朗基罗到自驾旅行的自由哲学20:01 提升幸福感的日常策略与心态调整在小宇宙查看该单集文稿
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023-在焦虑的时代，如何打捞那些“具体而微小”的幸福感?
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