024. 10x your confidence with this simple trick

Mom guilt is the absolute WORST, we can all agree on that. But what about self-guilt? Like the feeling that you’re not reaching the potential or the goals you set for yourself, or you keep falling off the wagon every time you get on a healthy path and self-sabotaging? How can we get rid of these feelings of guilt and come up with a better conversation to have with ourselves? In this episode, I dive into exactly WHY we tend to hyper-fixate on the negative (as well as why negative memories, thoughts, and emotions are so much louder in our minds than positive ones) and how to flip the script in our brains. I'm sharing my exact process for refusing to let mom guilt or shame take over the narrative in my brain lately and how you can do the same with examples to boot! So whether you're struggling with sticking to goals regarding a healthier lifestyle, your marriage and relationships, your parenting methods, or your self-care routine- this episode is the virtual hug and pep talk you've been waiting for. New York Times article "Why People Remember Negative Events More Than Positive Ones” >> https://www.nytimes.com/2012/03/24/your-money/why-people-remember-negative-events-more-than-positive-ones.htmlEAT YOUR SEASONS CHILDREN'S BOOK WAITLIST >> https://ashtincope.com/waitlist/