EPISODE · Dec 31, 2024 · 24 MIN
024: How do I break free from yo-yo dieting? {with special guest, my client, Michele}
from Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)
In this conversation, Julia and Michele discuss Michele's transformative journey through coaching during 2024, focusing on nutrition, mindset shifts, and the surprising benefits of a maintenance approach to eating. Over the last 12 months, Michele has lost 22 lbs and feels less restriction than ever before!Michele shares her experiences with food restrictions, the importance of balance in exercise, and how these changes have positively impacted her life beyond just weight loss. The dialogue emphasizes empowerment, breaking free from diet culture conditioning, and the joy of enjoying food without guilt.TIME STAMPS00:00Introduction to Coaching Journey05:57Overcoming Food Restrictions and Mindset Changes12:00Finding Balance in Exercise and Nutrition18:01Advice for Women Considering Change23:55Final Thoughts and Reflections🧡 Shift to Shed: 3 Day FREE Challenge: Sign up HERE🍋 Apply for 1:1 private coaching: HERE 🍿 Let's be IG friends: @eatmorewithjulia
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In this conversation, Julia and Michele discuss Michele's transformative journey through coaching during 2024, focusing on nutrition, mindset shifts, and the surprising benefits of a maintenance approach to eating. Over the last 12 months, Michele has lost 22 lbs and feels less restriction than ever before! Michele shares her experiences with food restrictions, the importance of balance in exercise, and how these changes have positively impacted her life beyond just weight loss. The dialog...
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024: How do I break free from yo-yo dieting? {with special guest, my client, Michele}
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