024: How To Speed Up Your Metabolism To Lose Weight & Keep It Off For GOOD!

from Her Healthy Body - Lose Weight, Workouts, High Protein, Metabolism, Consistency · host Coryn Brown & Crysanne Clay | Mom-Daughter Duo, Health Coaches, Fitness Trainers, Christian Wellness

There's more to weight loss than reducing your calories and doing cardio. That strategy can signal your body to do the COMPLETE OPPOSITE. In this week's episode, Coryn (daughter, age 26) and Crysanne (mother, age 51) discuss ways to boost your metabolism in a healthy way so you can keep the weight off for good! We also introduce a new segment to our show with a little Q&A at the end! Question #1: How do you live a healthy lifestyle while going out? Question #2: Is protein powder as good as chicken or eggs for absorption? Question #3: How do you make sure your daughter stays your best friend? Follow us on Instagram: https://www.instagram.com/strongbondpod/ To connect with Coryn: https://www.instagram.com/corynbrown_fit/ To connect with Crysanne: https://www.instagram.com/crysanne.clay/ To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land

What this episode covers

There’s more to weight loss than reducing your calories and doing cardio. That strategy can signal your body to do the COMPLETE OPPOSITE. In this week’s episode, Coryn (daughter, age 26) and Crysanne (mother, age 51) discuss ways to boost your metabolism in a healthy way so you can keep the weight off for good!  We also introduce a new segment to our show with a little Q&A at the end! Question #1: How do you live a healthy lifestyle while going out? Question #2: Is protein powder as good as chicken or eggs for absorption? Question #3: How do you make sure your daughter stays your best friend? Follow us on Instagram:<a href="https://www.instagram.com/strongbondpod/"> </a><a href="https://www.instagram.com/strongbondpod/">https://www.instagram.com/strongbondpod/ </a> To connect with Coryn: <a href="https://www.instagram.com/corynbrown_fit/">https://www.instagram.com/corynbrown_fit/</a> To connect with Crysanne: <a href="https://www.instagram.com/crysanne.clay/">https://www.instagram.com/crysanne.clay/ </a> To apply for 1:1 coaching: <a href="https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land">https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land</a>

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024: How To Speed Up Your Metabolism To Lose Weight & Keep It Off For GOOD!

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This episode was published on June 21, 2022.

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