024: Menopause Awareness Week: Your cognition and mood explained

Are you happy or does something NEED to change? In this episode, Adele's chatting about some of the reasons you may be unhappy subconsciously and how to change that.  Taking a look at diets, stress management, sleep and much more. There was a reference to Adele's sedentary behaviours episode during this show, here's a link for you: https://themenopausecoach.podbean.com/e/020-how-to-improve-sedentary-behaviours-ft-sam-pashley/  With this episode being release during Menopause Awareness Week - Adele has re-launched her "Reclaim yourself study programme" with a bonus module, at a MASSIVELY DISCOUNTED price - This offer ends on Oct 31st, 2022.  If you're reading this before then, follow this link: https://adelejohnstoncoaching.com/reclaim-you-self-study/ At checkout remember to add the coupon code "SAVE" ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/