024. Mindful Movement

Episode 24 of the Free Method Podcast podcast, hosted by Dylan Murphy, titled "024. Mindful Movement" was published on October 20, 2020 and runs 16 minutes.

October 20, 2020 ·16m · Free Method Podcast

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Episode Description

In today's episode, Dylan discusses how to reframe your relationship with exercise and view it more as mindful and joyful movement. This episode will help you evaluate your own relationship with exercise and provide you practical tips on how to improve it. Movement should never be rooted in punishment or compensation, and in this episode, Dylan provides insight on making peace with exercise.

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