024: Post-race Coaching and Analysis

The big race is over.  You've been training for months, and now it's done.  Maybe you met your goal, maybe you didn't.  Now where do we go from here? Angie just finished her second half marathon ever, and her first as a mother of 2 last weekend.  Keep in mind, our youngest child is 5 1/2 years old.  :) It took awhile, but she did it.   Today's episode is basically a coaching call between Kevin and her, to go over how the race went, and figure out where to go from here.  After each race, it is so helpful to sit back and think about what happened, and if you can talk it over with someone, even better!  We think you'll gain some valuable insights on ways to analyze your races to help yourself continue to improve with each one.   Thanks for Listening!! To help out the show: If you have a topic you would like us to talk about, send us an email at [email protected]  Share this show on Facebook or Instagram Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, or Google Play Interested in Training plans and Coaching? Check that out here! Right click here to download this episode directly to your computer Check out our other episodes here Check out our new members-only area with TONS of resources, including distance-specific training plans, non-distance based training plans, a HUGE video library of strengthening, stretching, foam rolling, and mobility exercises, our guide on choosing the right running shoe, and more!! Check that out here. Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.     Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! -->  https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.