EPISODE · Dec 4, 2017 · 25 MIN
#024 - Protein Protein
from The Pohhu Experience · host pohhu
First complete workout week after what feels like a decade. Full barbell training. Having trouble with the bulking process, numbers flying all over the place without having a grasp on a real weight gain. Hopped on calorie cycling, and optimized protein.
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#024 - Protein Protein
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