024 - Red Phoenix Nutrition w/ Sarah Stoiber-Kumar

Sarah Stoiber-Kumar is a nutrition coach in Chicago and is the Owner of Red Phoenix Nutrition.  Sarah's methodology is different from many nutrition coaches in that a large part of her evaluation in building plans for her clients is around stressors and what is going on in their life, as opposed to the standard Height + Weight + Gender + Age.  In this episode we discuss all of the things that go into nutrition plans, weight loss, performance and longevity.Remember to leave a review on Apple Podcasts if you enjoy what you hear.  You can also find me on Facebook by searching "The Mind and Fitness Podcast."