EPISODE · Nov 28, 2025 · 34 MIN
024-如何提升能量状态，找回生活的掌控感
from 向上女孩
本期节目两位主播从生活习惯，饮食建议以及情绪管理等方面畅谈，分享了各自维持生命能量与调整情绪的有效方法。鼓励大家以平和心态享受生活乐趣，以积极态度面对生活挑战～00:00 提升生命能量的生活习惯与情绪调理10:23 养成健康习惯与中医养生之道23:09 情绪管理与生命力起伏的自我调节23:09 情绪管理与生命力起伏的自我调节31:10生活掌控感与自我幸福感的构建在小宇宙查看该单集文稿
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024-如何提升能量状态，找回生活的掌控感
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