024 Sport in der Schwangerschaft. Was ist erlaubt, was ist gesund.

from Hebamme on Tour - Der Hebammenpodcast, bei dem du BeifahrerIn bist. · host Hebamme Nadja Sköries

In dieser Episode sprechen wir über Sport in der Schwangerschaft – und warum Bewegung so wertvoll ist: Welche Sportarten sind ideal in den einzelnen Trimestern? Was solltest du beim Joggen, Reiten oder Krafttraining beachten? Wie hilft dir dein Beckenboden und wie kannst du ihn stärken? Woran erkennst du, dass du es vielleicht übertrieben hast? Kleiner Teaser: Im Januar startet unser nächster Body, Soul & Baby Kurs! Ein Online-Programm für Schwangerschaftsfitness und Beckenbodentraining – dreimal pro Woche aktiv werden, live oder per Aufzeichnung. Der beste Start für eine entspannte Schwangerschaft, eine starke Geburt, ein gesundes Wochenbett und eine schnelle Rückbildung. Hör jetzt rein und erfahre, wie du dich und dein Baby mit Sport optimal unterstützen kannst! Am 27.01 startet mein neuer Body Soul und Babykurs: Du willst dabei sein? Trag dich hier ein: https://beingfamily.de/body-soul-and-baby/ Schaut gerne schon mal hier in eines meiner WORKOUTS fürs 2. Trimester rein: https://www.youtube.com/watch?v=eyonJnsVsbw

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