024 Svadhyaya (Self Study) - Niyama 4

Thoughts? Questions? Feel free to get in touch - we'd love to hear from you :-)Here we discuss Svadhyaya - the process of self-study and self improvement. This is a really key aspect that truly seems to encompass all aspects of yoga in its comprehensive form - which is to continue to learn and improve yourself as a human being throughout the whole of your life. The benefits if this self-study will be felt both by you and by those around you, who will also reap the benefits. Emma and Andy try to keep their podcasts light-hearted and unedited, wherever possible, allowing for a more natural conversation style and an authentic representation of their characters. They aim to provide information and entertainment by mixing their knowledge, research and personal experiences with debate and (occasional) opposing view points.  :-)If you would like more information about Emma and Andy or Learn Live Give and what they are trying to achieve, please go to www.learnlivegive.co.uk for more information. Also, please feel free to get in touch with us if you have any questions or queries, thoughts or feedback on our podcasts. We'd love to hear from you.