024 Taking Advantage of Rest Days

from The Fitness Cru · host The Cru Podcast

“REST, it’s part of the PROGRAM”! But far too many take the concept of “rest” too literally. Today I will speak the real truth behind rest days and what you TRULY must do to make the most out of your muscle and strength gains. Make sure to SUBSCRIBE and FOLLOW The Fitness Cru on all platforms. www.Instagram.com/thefitnesscru www.facebook.com/thefitnesscru #fitness #fitfam #restdays #muscle #gains #bodybuilding #weightlifting

Episode metadata supplied by the publisher feed · Published Jul 29, 2018

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024 Taking Advantage of Rest Days

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