024 - Training Your Parent To Exercise

We're all familiar with, "I've fallen and I can't get up". But, how about "I've fallen and I CAN get up". My guest, Jim, is a personal trainer who specializes in exercising with senior citizens (even into their 90's). This was an eye opening conversation. Jim arms us with all the physiological and emotional benefits to help get our parents up and moving – at ANY age.   And, yes, he even works with seniors on how to properly get up off the ground if they've fallen. Listen, then call your parents and encourage them to start exercising.