#024 - Understanding Premenopause: What’s Happening and How to Support Your Body

This episode is for every woman who’s starting to notice changes in her cycle, mood, energy, or body and wants answers. And for anyone supporting women in this stage—this is vital info to know. It’s called premenopause, or perimenopause and it’s the transitional stage before menopause. It can sneak up in your mid-30s or early 40s and leave you wondering, “Why do I feel so different?” Clean Simple Eats - Discount code SQUAD10 is applied at checkout! Link: https://glnk.io/54jl/cse Connect with us here: https://linktr.ee/fitforyouwithmandy?utm_source=linktree_profile_share&ltsid=8cce56af-4cbe-4b82-964d-d0c9a3c3aa2d