#024 - Your Phone Is Aging Your Brain Faster Than You Think

You've probably noticed that you no longer feel truly rested, even on days when nothing especially difficult happened. The problem may not be your schedule, your age, or your motivation. It may be the constant low-grade stress your body absorbs every time your phone demands your attention.This episode breaks down what notifications actually do to the nervous system after 40, why your body treats interruptions like threats, and how that slowly changes sleep, focus, energy, memory, and recovery in ways most people never connect back to the phone in their hand.