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EPISODE · Dec 12, 2021 · 43 MIN

0247 - Percussive Maintenance

from B Squad Hotrod · host B Squad Hotrod

Episode 0247 - Percussive Maintenance Train, Hollywood and the 'chuck talk about the need to bang on things to get them going. How percussive maintenance may lead to involuntary maintenance and/or actually making things better. We venture into welding and a couple B Squad moves along the way. No Show Notes This Week Thanks for listening, downloading and subscribing. For questions, comments or complaints please e-mail us at: [email protected] And if you really want to help us out give us a review in your podcast app.

Episode metadata supplied by the publisher feed · Published Dec 12, 2021

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0247 - Percussive Maintenance

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Everwell Mama Siobhan Bingham The Everwell Mama Podcast is for high-achieving moms who are done running on empty and ready to feel steady, joyful, and at home in their own lives again. Hosted by Siobhan Bingham, certified wellness coach and mom of two, this podcast offers practical tools, honest reflections, and powerful mindset shifts to help you move beyond burnout, drop the guilt, and trust yourself more deeply. Whether you’re craving more ease in your day, better boundaries, or just want to stop second-guessing yourself, you’ll walk away from each episode feeling seen, supported, and equipped to make lasting change — without the pressure to be perfect. Because you can be a great mom and take care of yourself. And you deserve to enjoy the life you’ve worked so hard to build. Explicit B’s BLU PRINT B Aktiv From Prison to Peer Work. This is the Journey of B Aktiv aka Bilal Willis from Gang Life to Prison, Organized Crime to becoming a Certified Peer Counselor, a Recovery Life Coach, Family Navigator, Reentry Specialist and a Sitting Board member for Drug Court, and Executive Director and founder of a nonprofit organization Pursue It If You Want It- These are mostly Live FB feeds of B having inspirational conversations with Real people in the community in Recovery and Change makers with Profound stories. B Aktiv, aka BHas developed a philosophy The BLU PRINT ( betterment love unity — preserving recovery intentionally navigating trauma ) He is now a Public Figure and helping families deal with ReEntry and Recovery Explicit

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This episode was published on December 12, 2021.

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