EPISODE · Sep 19, 2025 · 42 MIN

#025 ADHS & Ernährung!

from "What`s in Your Brain?!" - Ty`s Neurodivers Podcast · host Tyrone Parker

In dieser Folge erzähle ich offen von meinem Weg, ADHS ohne Medikamente zu meistern – und wie radikale Ernährungsumstellung mein Leben verändert hat. Du erfährst, warum ich auf Zucker und Gluten verzichte, welche Herausforderungen das mit sich bringt und wie deutlich sich mein Fokus und meine Energie verbessert haben. Ich berichte von persönlichen Hürden, Entzugserscheinungen und überraschenden Erfolgen, die weit über ADHS hinausgehen. Wenn du wissen willst, wie Ernährung wirklich auf dein Gehirn wirkt, bekommst du hier ehrliche Einblicke, praktische Erfahrungen und Mut zum Ausprobieren. Lass uns gemeinsam entdecken, wie viel mehr in dir steckt, wenn du dich traust, neue Wege zu gehen.

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