025 - Are you EATING or USING food?

In this episode, we chat about:- The difference between EATING food and USING food (my concept)- Seemingly eating for no reason - How we use food as a "cure-all"- Questions to ask about your eating behavioursAs ever, please take a screenshot of this episode and share it on social media if you found it interesting and let me know what your takeaways are! Send me your question or feedback 📨Are you ready to lose weight for the LAST time with my direct support and guidance?Start your 30-day trial TODAY >> CLICK HERE