025: Developing Mobility/Flexibility The Right Way w/ Vernon Griffith & Max Shmarzo

from The PJF Podcast: Elite Sports Performance

Vernon Griffith Intro -1:20 Using Landmines -2:48 How to Introduce Landmine to Beginners -8:07 Range of Motion with Landmine -10:30 Benefits of Using Landmine in Explosive/Strength Workouts -15:29 Warming Up with Bar vs Foam Roller -18:55 Difference between dynamic and general warm up -24:51 Relationship between Coach and Athlete -28:58 TRAINING PROGRAMS : The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Edge U: https://theedgeu.com

Episode metadata supplied by the publisher feed · Published Apr 27, 2020

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025: Developing Mobility/Flexibility The Right Way w/ Vernon Griffith & Max Shmarzo

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This episode is 45 minutes long.

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This episode was published on April 27, 2020.

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