#025 Exam Stress

Before the Exam: When Pressure Becomes Too LoudThe night before an exam can feel strangely quiet—and yet, inside the mind, everything gets louder.Doubt. Pressure. What-ifs.In this reflective episode, we explore the psychology of exam anxiety and why stress sometimes overwhelms even well-prepared students.Drawing on research from Hans Selye, Richard Lazarus, Carol Dweck, and Sian Beilock, this episode explains:• why the brain reacts to exams as a threat• how pressure affects memory and performance• why anxiety can block access to what you already know• and how to stay steady when it matters mostThrough a real classroom example and gentle, practical strategies, this episode offers a calmer way to approach high-pressure moments.Perfect for students, parents, and teachers navigating exam season.If you like what I do, buy me a coffee => https://buymeacoffee.com/fzts9andx