025 – Hypertrophy & Growth

from NFJ Podcast · host The National Fitness Junto

"The works of Vladimir Zatsiorsky & Brad Schoenfeld fuel much of the discussion. What THREE occurrences at the muscle make any training method used to elicit hypertrophy effective? Drop sets, supersets, forced reps, clusters, and heavy negatives seem to be all be touched by at least one of these three. The future with occlusion training and myostatin end the discussion." Meeting Date: 12/21/16 - Attending Members: Paul Berry - Patrick Rahm - Johannah Zabal

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025 – Hypertrophy & Growth

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