025: Nutrition Coach Jon Collette on Trauma, Nutrition & Building a Solid Foundation of Habits

Join Leah with her friend and co-worker, Jon Collette! Here they dive deep into Jon's background which lead him to developing the Nutrition Program at Prototype Training Systems, formerly CrossFit Prototype.  Here they discuss the nutrition consequences of trauma and how certain personality traits are predisposed to certain habits and forms of exercise. Jon is a role model for anyone who has gone through struggle and is looking to start a healthier lifestyle. He has helped hundreds of people to change their lives with small sustainable shifts and mindset work.  This episode is awesome for anyone who: - Has been through trauma - Is a child from a divorced home - Struggles with basic habits - Struggles with Eating Disorders - Struggles with habits -Needs to understand how their personality impacts their choices!