025: Overcoming the "I can't" mindset, living with lupus - Conversation with Melissa Adams

I have an amazing guest on this episode all the way from South Africa! Her name is Melissa Adams and she is the definition of living a limitless life if you ask me.   Born and raised in South Africa JHB, she was diagnosed with lupus when she was only 16 yrs old and lived a rather defeated life for 20 yrs.   Although she has completed her bachelors degree in Business as well as in honours at the age of 37 she decided to change all that and focus on nutrition and fitness, since then she has gained her confidence, she has never felt this great and is ready to take on the world as a qualified fitness and nutrition coach helping to educate others on how to overcome the “I can’t” mindset when living with Lupus.   You can connect with Melissa here:   Instagram: https://www.instagram.com/maxedmel Facebook: https://www.facebook.com/GetMaxed/ http://maxedme.com   ______________________________________________________________ Like what I’m putting out there? Let me know so I can give you more of what you want to hear. Tag me in an instagram post with a screenshot of your favourite episode. In the meantime, let’s get social over on instagram: https://www.instagram.com/_brendajohnston/ Take the next stepThere’s something you want to change, something you can’t quite figure out, or you know you’re ready for something different but you’re not sure what that looks like yet.Book a complimentary 30-minute Subconscious Strategy Session. We’ll look at what’s going on, what might actually be underneath it, and what needs to shift to move you forward.Book your Subconscious Strategy SessionStay connectedInstagram: @_brendajohnstonFor deeper conversations beyond the podcast, join me on Substack: The Limitless Life Uncensored