#025 - Protein Power – How Much You Really Need and the Best Ways to Get It

In this episode we’re going to bust some of the biggest protein myths you’ve probably heard, break down exactly how much you really need for your age and activity level—without all the confusing math—share my favorite high-protein foods from meat to dairy to plant-based options, and I’m even going to talk about my go-to protein brand, Clean Simple Eats, including their clear protein in a can, vegan protein, and whey options. Clean Simple Eats - Discount code SQUAD10 is applied at checkout! Link: https://glnk.io/54jl/cse Connect with us here: https://linktr.ee/fitforyouwithmandy?utm_source=linktree_profile_share&ltsid=8cce56af-4cbe-4b82-964d-d0c9a3c3aa2d