025 Relief From Darkness: Christmas Special--Is There Really Such a Thing as a Picture Perfect Holiday?

You know--for some people, Christmas is just NOT the picture-perfect holiday that is portrayed in movies and TV shows. For many, it can be a difficult time filled with triggers, anxiety, and even depression. But it doesn't have to be that way! In today's special episode, Host Molly and trauma therapist Dr. Lori Basey discuss how you can change that holiday narrative so that THIS Christmas can be different. They give practical tools in their CPR breakdown with real ways to break that difficult thought cycle. So LISTEN IN today! Let THIS Christmas be different for you because of how you THINK! Regarding the 4-week "New Year, New Mind" 2021 boot camp and workshop mentioned by Dr. Basey: >New Year: New Mind--a once-a-week for 4 weeks boot camp in a group setting giving practical strategies that will impact your mind--changing the way that you think. Dates: Mondays on Jan. 17, 24, 31, and Feb. 7th, 2021 from 6-8 pm. (FREE!) >New Year: New Mind Workshop--an all-day class with practical instruction and detailed examples designed to give strategies that will change the way that you think. Date: Saturday, Feb. 19th, 2021 from 9-4 (FREE!) Registration required at: https://nbi-new-year-new-mind-workshop-feb-2021.eventbrite.com For more information, visit our website at: www.NBInt.org or email [email protected]  For more in-depth help, take our FREE e-course entitled "Journey of Restoration" found at: https://no-boundaries-international.thinkific.com/collections Listen to our podcasts at: Apple: https://apple.co/3h0fKld Google: https://bit.ly/35ZxFlO The NBI app: https://get.theapp.co/qw6z Or on your favorite podcast platform! Link in Bio! Because: When you change your brain--you change your life!