EPISODE · Oct 25, 2023 · 28 MIN
025: Self Compassion is Hard AF
from Go Be Great! with Becca DiCicco
Hello Hellooo Fam! (episode 25 on the 25th of October?!) TW I do mention emotional/stress eating in this episode in regard to results of self criticism Self compassion is so hard! WHY!? This week I talk about new perspectives on why self compassion is difficult in hopes that you can look at this through a different lens. A lens that empowers you to take action and feel capable of making the shift when you need and put self criticism on the back burner. I came across Dr. Neff's pillars of self compassion through the Google machine and connected with so much of her work so I share some of that this week and highly reccommend diving in to her website if you need you need omre guidance outlined for you! I hope this episode lands for you the way you need, go easy on yourself boo! Shake your ass, GO BE GREAT!
What this episode covers
Hello Hellooo Fam! (episode 25 on the 25th of October?!) TW I do mention emotional/stress eating in this episode in regard to results of self criticism Self compassion is so hard! WHY!? This week I talk about new perspectives on why self compassion is difficult in hopes that you can look at this through a different lens. A lens that empowers you to take action and feel capable of making the shift when you need and put self criticism on the back burner. I came across Dr. Neff's pillars of self compassion through the Google machine and connected with so much of her work so I share some of that this week and highly reccommend diving in to her website if you need you need omre guidance outlined for you! I hope this episode lands for you the way you need, go easy on yourself boo! Shake your ass, GO BE GREAT!
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025: Self Compassion is Hard AF
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