EPISODE · Jun 28, 2022 · 46 MIN

025: Simple SWAPS That Can Change Your Life!

from Her Healthy Body - Lose Weight, Workouts, High Protein, Metabolism, Consistency · host Coryn Brown & Crysanne Clay | Mom-Daughter Duo, Health Coaches, Fitness Trainers, Christian Wellness

In this week’s episode, Crysanne (mother, age 51) gives us another update on her health journey and shares how the power of PROTEIN is helping her balance her hormones and heal her gut. We also discuss how just a few simple health-supporting swaps that can make all the difference in your everyday life! Follow us on Instagram: https://www.instagram.com/strongbondpod/ To connect with Coryn: https://www.instagram.com/corynbrown_fit/ To connect with Crysanne: https://www.instagram.com/crysanne.clay/ To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land *Disclaimer* Strong Bond Podcast offers health, fitness, and nutritional information that is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk

What this episode covers

In this week’s episode, Crysanne (mother, age 51) gives us another update on her health journey and shares how the power of PROTEIN is helping her balance her hormones and heal her gut.  We also discuss how just a few simple health-supporting swaps that can make all the difference in your everyday life!  Follow us on Instagram:<a href="https://www.instagram.com/strongbondpod/"> </a><a href="https://www.instagram.com/strongbondpod/">https://www.instagram.com/strongbondpod/ </a> To connect with Coryn: <a href="https://www.instagram.com/corynbrown_fit/">https://www.instagram.com/corynbrown_fit/</a> To connect with Crysanne: <a href="https://www.instagram.com/crysanne.clay/">https://www.instagram.com/crysanne.clay/ </a> To apply for 1:1 coaching: <a href="https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land">https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land</a> *Disclaimer* Strong Bond Podcast offers health, fitness, and nutritional information that is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk

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025: Simple SWAPS That Can Change Your Life!

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This episode was published on June 28, 2022.

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