025 The Connection between Spirituality and Mental Health

In this episode of The Soulcery Podcast, host Lígia Costa delves into the profound connection between spirituality and mental health. As a Self-Healing Guide, she explores the evolving landscape of healthcare, recognizing the importance of spirituality in holistic well-being, whilst sharing her very own battle with mental health over the last 14 years.For this episode's show notes please visit my website: www.ligiacosta.co.uk/thesoulcerypodcast MENTIONED IN THIS EPISODE:T.R.U.S.T™ Journaling DeckCONNECT WITH LIGIA:Website - www.ligiacosta.co.ukInstagram - www.instagram.com/iamligiacostaFacebook Group - https://www.facebook.com/groups/therealmofthegoddessYouTube - https://www.youtube.com/LigiaCosta