025. The Science of Self-Healing: What "You Are the Placebo" Taught Me

What if your thoughts could change your body? In this episode, I'm sharing my biggest takeaways from You Are the Placebo by Dr. Joe Dispenza—and how they completely transformed the way I view health, healing, and habit change. We'll explore the science behind mind-body healing, how your beliefs impact your physiology, and why shifting your thinking can be the most powerful health strategy you've never tried. Whether you're working on weight loss, healing chronic issues, or building discipline, this episode shows you how your internal programming may be the one thing holding you back—and how to rewire it.  If you've ever felt stuck or frustrated by your progress, You Are the Placebo offers a radical reframe on what's truly possible.   Follow on instagram @iamjennahostetler and @sprintnutrition