#025 - The Shocking TRUTH About Mouthwash, Flossing & Salt Rinses 🧪🦷

In this episode of Mind Your Mouth, Dr. Maria Florou reacts to some of the most common oral hygiene advice circulating online, and separates fact from fiction. From oil pulling myths to water flossing techniques, she offers a clinical lens on what actually works, what’s misunderstood, and what could be doing more harm than good.Drawing from her dental practice and personal experience, Dr. Florou shares her take on salt water rinses, xylitol gum, and why she doesn’t recommend chemical mouthwashes. She also explains how dry mouth overnight impacts your oral microbiome, and why your morning routine, starting with tongue scraping, can anchor your health for the entire day. This episode is a grounded, science-backed reaction to the trends shaping modern oral care.Want to achieve optimal health from the inside out? Discover the holistic dental approach that transforms your oral health and overall well-being. Get expert care from the team at Casuarina Dental—book your consultation today at https://casuarinadental.com.au/ and take the first step toward a healthier future!Follow Dr. Maria:https://www.facebook.com/casuarinadentalhttps://www.instagram.com/casuarina_dental/https://www.youtube.com/@casuarinadentalfamilyandho1796The ultimate oral health stack Dr.Maria recommends: Water Flosser: Amazon - https://geni.us/A3oaHXylitol gum: Amazon -  https://geni.us/yxuBSonic Tooth brush: Amazon -https://geni.us/ejM6z9hRebounder/ mini trampoline : Amazon -https://geni.us/QoSBcTongue scraper: Amazon - https://geni.us/CzBZLrVitamin C: Amazon - https://geni.us/ynglBAus Infra Red Sauna: https://hyperwellbeing.com.au/product-category/premium-full-spectrum-infrared-saunas/?ref=291US Infra red sauna: https://sunhome.pxf.io/gOXNLBWe get a small commission when you buy from the links above.Timestamps:00:00:00 - Introduction00:01:03 - TikTok Trends: Tongue Scraping Technique00:03:36 - The Truth About Water Flossers00:06:35 - The Importance of Oral Health and Infections00:10:16 - Understanding Bite Classifications00:14:12 - The Impact of Bite Misalignment on Health00:15:40 - Specialists vs. General Dentists00:16:24 - Fluoride and Its Risks00:18:33 - Veneers: A Conservative Approach00:21:17 - Holistic Dentistry and Root Canals00:23:18 - The Dangers of Mercury Fillings