#025: Tyler Forbes on using dynamic meditation, ‘innercise’, and breathwork to settle your mind and supercharge our body

Tyler Forbes is the creator of Breathe Degrees. Breathe Degrees is a revolutionary wellness experience that integrates cutting edge breath-work, cold and hot immersion, music, and a powerful community of like minded people to help you achieve optimal mind-body benefits It’s truly unlike anything you’ve experienced. Tyler’s energy and passion for tapping into your human potential is unmatched. We had an awesome conversation about accessing the pharmacy of our brain, using stress to help us, and how to build authentic relationships and community. If you are in San Diego, get your butt over to one of the classes and thank me later. They also have an online platform for on-demand breathing exercises, meditation and yoga. To  see what it’s all about you can visit them at https://breathedegrees.com/free-class/ to get access to a free class and demo. AND if you decide to buy a membership, you can use the code FINDTHEOTHERS30 at checkout to get 30% off your first month. The membership also gets you 50% off of in person classes, so it’s a no brainer if you’re into it. Give them a follow on instagram @breathedegrees for amazing content and science backing all of these practices! I hope you enjoy this convo with Tyler Forbes!