026 - Beating impulse spending and shopping addiction with guest Maddy Alexander-Grout

Send me a text message about this podcast SummaryIn this episode, Heather Tingle interviews Maddie Alexander-Grout, an ADHD money specialist, about shopping addiction and impulsive spending. Maddie shares her personal experience of getting into £40,000 of debt and how she managed to get herself out of it. They discuss the challenges of impulse spending and provide tips on how to counteract it, such as keeping a spending log, separating emotions from purchases, and making it harder to spend by using cash or unlinking cards from online platforms. They also emphasise the importance of conscious spending and setting strict rules for shopping. In this conversation, Heather and Maddy discuss strategies for managing impulsive spending and budgeting for individuals with ADHD. They emphasise the importance of delayed gratification, conscious spending, and creating a budget that works for you. They also discuss the role of decluttering in improving mental health and reducing the urge to shop. Maddy shares her personal experiences and provides practical tips for overcoming spending challenges. Overall, the conversation highlights the need for self-awareness, mindset shifts, and finding strategies that work for each individual's unique circumstances.Chapters00:00Introduction and Guest Expert08:40Tips for Countering Impulsive Spending12:36Maddie's Journey to Financial Stability23:42Setting Rules for Shopping and Budgeting27:14Gamifying Your Life and Selling to Buy32:26Recognising the Link Between ADHD and Money Problems39:43Avoiding Triggers and Changing MindsetMaddy Alexander-Grout can be found on TikTok @madaboutmoneyofficial, or on Instagram @maddytalksmoney. Her app is @madaboutmoney.Please note: by having a guest on the podcast is does not mean I endorse, agree with nor recommend their views, opinions or products. courses.untangledbytingle.com Getting Started and Zoning Workshop Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: [email protected] Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.