026: Beginner's Guided Meditation for releasing stress and anxiety

This season in all of our lives has been unlike anything we have seen before. I believe now more than ever we need to focus on our mental and physical health as individuals and as a community. This episode I am sharing what I have been doing to release anxiety followed by a 20-minute guided meditation. *be sure to listen to this episode in a calm and quiet space seated or lying on the floor.  Enjoy!    Connect with Jordan: https://www.instagram.com/jgofitlife #TrainingNAKED FREE 14-day home workout challenge sign up HERE: http://bit.ly/TNhomeworkouts Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/