026 Beyond the Mirror: My Weight, My Worth

In this episode, join me, Lígia Costa, on a deeply personal journey of self-worth and the struggles with weight. I share the raw and vulnerable moments of my life, from the echoes of childhood to the profound impact of loss. Explore the emotional landscape of navigating societal expectations, mental health challenges, and the profound healing that comes with accepting oneself. Discover the power of rewriting narratives, embracing self-love, and finding worth beyond physical appearances.For this episode's show notes please visit my website: www.ligiacosta.co.uk/thesoulcerypodcast MENTIONED IN THIS EPISODE:Unshakable Self-WorthT.R.U.S.T™ Journaling DeckCONNECT WITH LIGIA:Website - www.ligiacosta.co.ukInstagram - www.instagram.com/iamligiacostaFacebook Group - https://www.facebook.com/groups/therealmofthegoddessYouTube - https://www.youtube.com/LigiaCosta