#026 – Catherine Pearson, The Midlife Body (and Mind!) Coach, on Finding Her Purpose

In today’s episode I will be speaking to Catherine Pearson, a certified health, nutrition and fitness coach, that specialises in helping women in their 40s, 50s, and beyond, to build stronger bodies. Catherine’s honest and authentic account about her journey into this work, has been as a direct result of her own lived experience, having suffered from bulimia for decades when she was younger and the decision, she took to leave a relationship that didn’t serve her.   KEY TAKE AWAYS: Catherine’s Journey to Supporting Women Understanding Bulimia and Body Image Common Menopausal Symptoms and Emotional Wellbeing Empowering Women for a Healthier Future The Importance of Individualised Health Approaches Building Muscle Mass for Menopause Management The Role of Muscle in Aging and Health Supporting Women Through Coaching and Community Prioritising Self Care Contacting Catherine   USEFUL RESOURCES: Instagram:  https://www.instagram.com/themidlifebodycoach/ Website:  https://thelonglifehealthclub.com Linkedin:  linkedin.com/in/catherine-pearson E-mail:  [email protected]   ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.   CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail:  [email protected] Instagram: https://www.instagram.com/anel.quilliam   DISCLAIMER:  The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.       Tile Art by:  Shawn Bennett (Rockingham Media CIC)