#026 Die größten Fitnessmythen Teil II

from Präfrontale Parties · host Elisa Keil, Tom Boos

Was ist dran an den ewigen Aussagen aus dem Fitnessstudio, der Laufrunde oder von YouTube-Coaches? In dieser Folge räumen wir mit 8 weitverbreiteten Fitnessmythen auf! Wissenschaftlich fundiert, verständlich erklärt und mit einem Augenzwinkern. ❄️ Schadet kalte Luft wirklich den Bronchien beim Training? 🥩 Gibt es das „anabole Fenster“ wirklich? 🦴 Hilft Rückentraining bei Rückenschmerzen – oder macht’s das schlimmer? 🧬 Ist Unsportlichkeit angeboren? 💦 Bedeutet viel Schwitzen automatisch mehr Fettverbrennung? 🦵 Müssen Knie wirklich hinter den Zehenspitzen bleiben? 💨 Bekommst du Seitenstechen, wenn du beim Laufen redest? 🌸 Und: Wie sehr beeinflusst der Zyklus wirklich die Performance von Frauen? Egal ob Coach, Athlete oder ambitionierter Beginner – hier bekommst du ehrliche Aufklärung, damit du besser trainierst, dich klüger bewegst und nachhaltiger Fortschritte machst. Link zur Studie: Morales-Suárez-Varela M, Clemente-Bosch E, Peraita-Costa I, Llopis-Morales A, Martínez I, Llopis-González A. Maternal Physical Activity During Pregnancy and the Effect on the Mother and Newborn: A Systematic Review. J Phys Act Health. 2021 Jan 1;18(1):130-147. doi: 10.1123/jpah.2019-0348. Epub 2020 Dec 22. PMID: 33361475. 📌 Shownotes & Empfehlungen: Instagram: https://www.instagram.com/your.inneredge/ YouTube: https://www.youtube.com/@praefrontaleparties TikTok: https://www.tiktok.com/@inneredge3 Website: www.yourinneredge.de Spotify: https://open.spotify.com/show/0xIgWzSEOCh3YjW9UF7gyA Apple Podcast: https://podcasts.apple.com/us/podcast/präfrontale-parties/id1769069072 🔔 Folge uns für mehr spannende Episoden zu Fitness, Gesundheit & Langlebigkeit!

Episode metadata supplied by the publisher feed · Published Mar 26, 2025

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#026 Die größten Fitnessmythen Teil II

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