EPISODE · Dec 16, 2017 · 23 MIN
#026 - Diet vs Exercise
from The Pohhu Experience · host pohhu
A little rant. The numbers that get thrown around is that weightloss is 80% diet, 20% exercise. When doctors told me I had to lose weight they prescribed exercise. I lost over 110lbs/50kg in less than two years doing zero exercise. Zero.
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#026 - Diet vs Exercise
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