#026 - Diet vs Exercise

Episode 26 of the The Pohhu Experience podcast, hosted by pohhu, titled "#026 - Diet vs Exercise" was published on December 16, 2017 and runs 23 minutes.

December 16, 2017 ·23m · The Pohhu Experience

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Episode Description

A little rant. The numbers that get thrown around is that weightloss is 80% diet, 20% exercise. When doctors told me I had to lose weight they prescribed exercise. I lost over 110lbs/50kg in less than two years doing zero exercise. Zero.

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