026. Direct Love + Compassion To Yourself First

In this episode Erin discusses the difference having self-compassion and forgiveness has made on her life. What's mentioned in EP 26: Self-compassion and forgiveness Loving yourself no matter what The difference between taking responsibility for your actions and beating yourself over them. Positive and Negative self-talk Nature Alone-time Toxic shame cycles Self-fulfilling prophecies Growth Connect with Erin instagram facebook website email if you resonate with Everyday Perspectives, please leave a rating and review here _ music intro/outro by Outmind