026: How can I get better at meal planning & prep? with Danielle Havens

Grab the MEAL PLANNING GUIDE I mentioned in the episode HERE!In this episode of the More Mindful podcast, Julia and Danielle Havens discuss practical strategies for meal planning and prepping. They explore Danielle's journey into nutrition coaching share actionable tips for busy moms to simplify their meal planning process. The conversation highlights the use of technology in meal prep and the empowerment that comes from creating a personalized approach to nutrition. They discuss overcoming perfectionism, finding convenient solutions, and the value of experimenting with different meal prep strategies. This episode encourages listeners to embrace flexibility and creativity in their approach to cooking, ultimately leading to a more enjoyable and less stressful experience in the kitchen.Some things you'll learn in this episode: Having meal themes can simplify dinner planning.Utilizing the freezer can save time and provide convenience.It doesn't have to look a certain way to be nutritious. Creating joyful food memories can come from simplicity.Meal planning is a necessity, not just a luxury.Small, manageable meal prep tasks can reduce stress.Experimentation in cooking can lead to better meal solutions.Timestamps:00:00Introduction02:17Danielle's Journey into Nutrition Coaching08:21Strategies for Effective Meal Planning11:13Danielle's 10-30-30 Meal Planning Method14:18Utilizing Technology for Meal Prep17:45Creating Meal Themes for Simplicity19:54The Power of Leftovers and Freezing Meals24:06Revisiting Past Meal Plans for Efficiency25:29Empowering Yourself in the Kitchen27:46Creating Joyful Memories Through Food30:06The Necessity of Meal Planning32:45Finding Your Meal Prep Rhythm35:28Convenience Strategies for Busy Lives39:22Experimenting with Meal Prep43:30Overcoming Resistance to Meal Prep🧡 Shift to Shed: 3 Day FREE Challenge: Sign up HERE🍋 Apply for 1:1 private coaching: HERE 🍿 Let's be IG friends: @eatmorewithjulia