026. How Do You Refocus?

An episode of the No More Daydreams podcast, hosted by JJ Briggs, titled "026. How Do You Refocus?" was published on August 14, 2020 and runs 7 minutes.

August 14, 2020 ·7m · No More Daydreams

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Summary

Last week I was "supposed" to focus and cross items off of my to-do. Well, that didn't happen. In this episode I reflect on why, what I am going to do differently and share a few strategies that friends of mine said they try to help refocus. I am going to focus on one task at a time and remind myself of my "why." Sam said she changes her environment to help her re-focus sometimes. Lauren makes lists and sets timers to help her. Kristen leans in to the feeling sometimes if needed and ...

Episode Description

Last week I was "supposed" to focus and cross items off of my to-do. Well, that didn't happen. In this episode I reflect on why, what I am going to do differently and share a few strategies that friends of mine said they try to help refocus.

I am going to focus on one task at a time and remind myself of my "why."
Sam said she changes her environment to help her re-focus sometimes.
Lauren makes lists and sets timers to help her.
Kristen leans in to the feeling sometimes if needed and gives her brain and body a break.
Katie prioritizes three tasks daily and does them before knocking anything else off of her list.

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Recorded on Monday, 8/13/20.

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